Hart Counselling CICCounselling and Psychotherapy based in Odiham, nr Hook, Hampshire

Our counsellors are here to help, so if you are unsure if counselling will be suitable for you or your child we can discuss this with you.

You can either call or email in confidence and one of our team will get back to you, often with an appointment time within a week.

What is counselling and how can it help?

  • Open-ended psychotherapy works at depth to explore early years, supports changes to unhelpful patterns and can work towards goals for your future. As a guide you will need to plan for a minimum of six sessions, however depending on your needs psychotherapy can be a long term investment in yourself.

  • Short-term solution focused counselling is a future, goal directed approach to solving problems. Working together to identify your personal resources and strengths, to overcome your current difficulties.

  • Therapy sessions are 50 minutes long and the frequency can be agreed with your counsellor.

  • It can be someone to listen to you, without judgement who has professional training and experience to understand the issues you struggle with.

  • Counselling can be thought of as a unique type of relationship between a client and therapist to help you explore life’s challenges, feel supported and work together towards change.

  • It provides a consistent space to process thoughts, feelings and behaviours which can help you understand past/present experiences or future concerns.

  • Why do people seek counselling?

    Our aim is to support you in any changes you may wish to make. These might include improving your mood, increasing your enjoyment of friendships/relationships, boosting your quality of sleep and giving encouragement in making work-life decisions.

    How can we help?. flower

    Here are some examples of what people may talk about in counselling:

  • Anxiety

  • Depression

  • Bereavement

  • Anger

  • Loss

  • Confidence/Self-Esteem

  • Loneliness

  • Family Life

  • Feeling Stuck

  • Stress

  • Panic Attacks

  • Understanding your identity

  • School, college or work issues

  • Relationships difficulties

  • Lack of meaning

  • How can we help?. Oast House New

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